Improve Self-Image in 4 Easy Steps

Listen to Your Thoughts

When you catch yourself thinking negative thoughts, consciously change them to positive ones. Constructive self-talk will have a positive influence on your self-esteem. Pay attention to where the thought originated. If the thought came to mind because of a past situation that wasn’t resolved, work on resolving the issue. If the thought is a reaction to something that’s happening at the moment, ask yourself if you are seeing the situation accurately or if you are being influenced by emotions.

 Treat Yourself with Respect and Kindness

Forgive yourself when you make a mistake. Everybody slips up on occasion. Allow for imperfections without considering them to be a reflection on you. Appreciate yourself for the good things you do and the accomplishments you have made. Accept that you are a worthwhile and valuable person.

Identify 5 things that you like about yourself

Jot down 5 things you like about yourself in a daily journal. You have a lot of great qualities, and it helps to see them written down on paper. Whenever you are feeling down, get out your journal and read your list of good qualities out loud. This will cheer you up.

Laugh and Smile

Laughter is the best medicine. A good laugh relieves stress, lowers your blood pressure and makes you stronger.  A laugh releases feel good endorphins into your system, and it’s catching. When somebody sees you smile, they get those healing endorphins flowing through their bodies too.

Yes- You Can!

Yes- You Can!

Achieve Personal Growth and Increase Confidence
Obtain a higher level of consciousness, resulting in an enhanced understanding of yourself and others. Realize self-actualization and successful personal achievement. Move forward with a purposeful and balanced stability, surrounded by an aura of self-confidence and pride.

Remove Limitations and Habits
Unresourceful limiting beliefs like I can't accomplish anything or I'm not good enough can hinder your progress in achieving reachable goals. Habits will be placed in your control. Only you can decide to eliminate unwanted behavior, allowing the clarity found in freedom of choice.

Lose Weight and Overcome Addictions
Successful weight reduction can be achieved by unlocking the hidden secrets of the unconscious mind. You can learn to understand the motivations creating any addictive behavior, thereby allowing you to address the specific issue at the place of it's origination. Once dealt with, a new and healthier way of thinking and living can be established.

Improve Relationships
By healing childhood issues that trigger relationship problems, you will be able to see the current situation more clearly. By changing or erasing the triggers that might cause negative reactions in yourself and others, you can improve friendships, family harmony and rapport with the people you work with everyday.